The Moving Foot + Body Workshop Material Part 1 + 2

1 Anatomy of the Bones 2 Your foot as a tripod

1 Planes of Motion 2 Rear Foot 3 Forefoot 4 Ankle Mortise Joint 5 Foot Motion in Pronation 6 Foot Motion in Supination 7 Knee Motion 8 Pelvis,Hip, Lumbar Spine Motion

1 Foot Pressures 2 Pen test to assess foot mobility 3 Toe lift to assess foot mobility 4 Heel or Calf Raises 5 Ankle mobility 6 Knee mobility 7 Pelvis Tilt - Sagittal 8 Pelvis Lateral Tilt (Hike) 9 Pelvis Shift 10 Pelvis rotation 11 Assessment Summary

1 Talus Assessment 2 1st Foot Assessment 3 2nd Foot Assessment 4 3rd Foot Assessment 5 Heel Raise Assessment 6 Knee Rotation Assessment

1 Promote Rear Foot Motion 2 Promote Forefoot Motion 3 Using Wedges to Promote Pronation with Tripod 4 Medial Arch Release 5 Supination Exercise- 1 Point of Contact 6 Modified Supination - 1 Point of Contact 7 Supination Exercise - 2 Points of Contact 8 Supination Exercise - 3 Points of Contact

1 Heel Focus 2 Forefoot Focus 3 Tripod Focus 4 Specific Exercise - Medial Arch Release 5 Specific Exercise - 1st MTPJ Release

1 One Point of Contact 2 Two Points of Contact 3 Three Points of Contact 4 Specific Exercises - Metatarsals (toe extension) 5 Specific Exercises - Reverse Heel Lift (rear foot PF)

1 Handout 1 - Day 1

1 Intro to phases + recap 2 Q+A - Pronation + 3 Assessing Eva's Feet 4 Assessing Eva's Pelvis 5 Intro to treating Eva's right foot 6 Assessing pronation + shin alignment 7 Assessing rearfoot angle + forefoot angle in sitting 8 Assessing foot angles based on width of stance 9 Pronation Movement - Heel focus + Tibia motion 10 Supination Treatment - 3 Points of Contact + Extra Wedging 11 Supination Movement - 3 points + Tibia Alignment + Stacking 12 Full Video - Eva Ax + Rx (all the above video's together) 13 Tibia + Fibula - Plantarflexion + Dorsiflexion 14 Eva's foot discussion - What it needs 15 How to assess and treat chat

1 Toe Spacers + Intrinsics Chat - Eva 2 Toes - Sagittal Plane 3 Toes - Frontal + Transverse Plane + Toe Spacers 4 Toes - Conditions 5 Toes - Offload Strategy plus block 6 Toes - Supination Strategy

1 Knee Recap Summary 2 Knee Plus 3 Sagittal Plane Pelvis + Squat

1 Assess Pelvis Movements 2 Assess + Treat Mia 3 Post Mia Session Discussion 4 Assess + Treat Tessa 5 Post Tessa Assessment + Therapeutic movements